Shannon's Edit

Understanding Gluten Intolerance: A Guide to Grains

October 28, 2017

A diet rich in whole grains may boost digestive health, promote vibrant skin, while giving the body essential nutrients to function optimally. But knowing your wheat from your buckwheat is a must before loading up your plate. As diet fads come and go, grains have received a bad rap, with some dieticians and enthusiastic health bloggers suggesting to stay far away from the grains and fruits of cereal…