how nutrition affects hair


How to Grow Truly Healthy Hair (Part II)

April 14, 2018

To read part one of How to Grow Truly Healthy Hair, click here. Best Foods for Healthy Hair If you’re dedicated to achieving healthy strands, there are certain foods that are a must to include in your diet: Dark green vegetables: A great source of vitamins A and C, these help the body to produce sebum, which is the oil secreted by the hair follicles and your natural hair…

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