• #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} A Bronzite Stone is a protective and grounding mineral that helps to restore harmony in your life. It strengthens your self-confidence and self-esteem, especially in situations where you find yourself feeling overwhelmed or powerless. Bronzite healing properties help to alleviate any feelings of doubt or indecisiveness. This particular bronzite meaning makes this a very beneficial stone to use when considering plans for the future.

Bronzite stones help you to take responsibility for your actions, while balancing, grounding and stabilizing your energy body in the process. Bronzite healing properties not only repel, but send back the negative energies to the sender. They instill the inner strength and courage to follow through with your actions to pave way for your dreams to come true.
#crystals #crystallove #naturalbeauty #bronzite #energymuse #selfconfidence #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} A Selenite wand (pictured) is the ideal energy tool for all types of energy cleansing. Everyone needs one in their home. It is one of the the very few minerals that has the ability to quickly unblock stagnant energy and remove negative energy. Place one on each of your windowsills to protect your space and raise its vibration. Selenite crystals also greatly magnify the energy of anything that is placed upon them. Place your tumbled stones on top of them to clear their energy. 💎
Selenite is one of our must-have crystals—it’s one that we both wear each and everyday. It is a mineral that holds a very, very high vibration, working on many different energetic levels to cleanse, purify and clear your body of any negativity or energy blockages. Selenite crystals dispel all negative energy from the body and mind, bringing calming energies, deep peace and mental clarity.
Unknown to many, Selenite also promotes fertility as well as unlocks any creative blocks. It is excellent for healers, light workers and people in the public to wear, as they act as an energetic shield surrounding your aura. Some even believe that its' natural ability to cleanse, purify and create energy flow throughout the entire energy system will help to restructure and regenerate cells. It is often used in holistic medicine treatments for physical healing, including cancer treatment and tumor reduction. 💎
Wearing a selenite necklace also shields and protects you from lower energy frequencies, especially energy vampires, spirits or ghosts. Selenite is a form of liquid light that infuses your aura and spirit with white light when worn or held.
#crystals #crystallove #naturalbeauty #selenite #raiseyourvibration #fengshui #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} An Andalusite stone is very powerful for psychic protection, grounding and motivation. Carry it with you when you are feeling anxious, stressed or fearful to help you feel more secure and protected.

Since ancient times, Andalusite stones have been used for protection. They believed that the Andalusite meaning as a sign from God, as it has a very unique, natural black cross within it. Andalusite stones carry a very highly protective vibration, especially for psychic protection. In ancient times, it was used to ward off the evil eye and any negativity directed at them. An Andalusite Stone is a powerful healing stone for focus and grounding, helping to strengthen all of your chakras so that you feel more balanced. It increases your motivation and willpower, so that you are fully focused on your task or goal. The andalusite metaphysical properties include having a deep connection with the Earth. When you hold these stones in your hands, you will feel a spiritually grounding and comforting energy. It helps you to change any negative energy into positive, fostering harmony and peace. Andalusite stones are also wonderful stones to carry when you are feeling fearful, depressed, anxious or stressed, as it helps to relieve stress and leaves you feeling more secure. 💎
#crystals #crystallove #naturalbeauty  #energymuse #crystalsforprotection #crystalbible #Andalusite #energy #soulwork #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} Peacock Ore’s (also called Chalcopyrite) rainbow color surrounds you with light to inspire positivity. It is a stone of creativity, innovation and blessings that helps to increase creative energies and stimulate new ideas. Hold it in your hands and say: Negative energy will not enter my space. I am surrounded by light and peace. This will amplify its properties for peace and protection.

Chalcopyrite is a wonderful meditation stone because it breaks up energy blockages to open up the crown chakra. It is also believed to be one of the strongest healing stones in the mineral kingdom, as it has the ability to align every chakra when placed upon it. Using it in body layouts causes a transformative experience that removes negative energy and replaces it with strong, positive energy. Meditating with them on a regular basis increases your intuition and helps you to become more in tune with the universe. It is also said to help us overcome the idea of “perfection,” encouraging us to embrace who we are and accept ourselves. 💎 
#crystals #crystallove #naturalbeauty #chalcopyrite #peacockore #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} Black Tourmaline is one the ultimate protection crystals. If you are looking to clear, cleanse and unlock any energy blockages in your home, place a piece of Black Tourmaline in each of the 4 corners of the room or at the 4 corners of your property. This creates a protective shield of energy to ensure that no negative and harmful energy permeates your space. The human body is constantly bombarded with positive and negative energies. When you come in contact with people everyday, you often pick up some of their energy. To maintain a balanced mind, body and spirit, you want to make sure that your energy is 100% your own, so knowing how to remove negative energy from your energy field is key. 💎
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} One of the oldest stones on the planet, Shungite is a must-have for any crystal collection. All gemstones have healing qualities, but in the case of this super stone, the unique purifying and cleansing properties of shungite make it unlike any of the other protection crystals. Found only in Russia, shungite has been a source of healing since long before the discovery of fullerenes within the stone. The natural fullerenes within this carbon dense stone have the ability to reduce the concentration of free radicals. That's why we always recommend setting shungite protection properties on your desk, to shield against the free radicals cast off by your tech devices. It's also great to place shungite in a glass of water to create a healing elixir. The high-carbon content within shungite acts as a filter. Modern water filtration systems use active charcoal carbon for the same reason. In Karelia, Russia, where shungite is found, they've been using shungite in their water for centuries! 💎
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #realbeauty #holisticbeauty #mothernature #crystalbible #energy #energyprotection #ecobeauty #jewelrywithmeaning #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} Black Onyx is one of the best crystals for protection because it facilitates better decision making. In connecting with a black onyx protection crystal, you can work to shield your energy from regressing into negative habits or patterns. It's ideal for releasing tension, and guides you to find grounding within. Use black onyx to find stability during times of turmoil in your relationships. The self-confidence this stone imbues you with comes from that sense of balance within. It will encourage you to pursue your dreams without fear. Wear it as protection crystal jewelry and always have a bodyguard to shield your inner spirit from unwanted intrusions. 💎 
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {guest edited by Heather and Timmi at @energymuse} Energy is your most precious human resource. Your energy makes you, you. Your physical energy, emotional energy, mental energy and spiritual energy all contribute to how you feel and show up to your life on a day to day basis. 
Your mind, body and spirit are constantly bombarded with positive and negative energies. Even when you do your best to maintain a positive mindset, you are still susceptible to the energies of others and your surroundings. When your co-worker or loved one is stressed, you may pick up that energy and take it on as your own. If you walk into a room where an argument just occurred, your energy field picks up the energetic residue left in the space. This is why it’s of utmost importance to prioritize protecting your energy.

When you feel safe, secure and energized on all levels, you just feel good. You are grounded, calm and able to make better decisions. Your performance at work sky rockets. Your relationships become easier. And your home feels like a safe, harmonious haven.

So what can you do to protect your energy? That’s where crystal energy comes into play. Throughout this week on the @ecobeautyeditor feed, you’ll learn what crystals are best for protection of your space and your energy.
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #energymuse #vibration #goddess #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK This week’s @ecobeautyeditor feed will be guest edited by Heather and Timmi from (my all-time favourite) crystal house, @energymuse The women are going to be talking about crystals for energy protection — one of the most overlooked health and wellness subjects on the planet IMO. We are actually first and foremost energetic beings, so it makes complete sense that we would need to put certain protocols in place to protect (and nourish) our energy reserves. If you’re a crystal lover like me, stay tuned to find out what ones Heather and Timmi recommend, and why.
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #NATURALMASCARAWEEK @w3llpeople claim their Expressionist Mascara is a “boundary-breaking formula that creates big, bold, fluffy lashes instantly”… and they’re absolutely spot on. I know a big frustration when trying natural formulas can be the lack of volume, the crumbling and the like—you don’t have to worry with this one. This botanical blend boasts pure mineral pigments, which deliver jet-black lashes, all the while the injection-moulded rubber brush helps to separate and define. 100 percent cruelty-free, petroleum-free, paraben free, gluten-free, coal tar-free, aluminum-free, fiber-free, and clump-free.

#mascara #naturalmascara #naturalmascaras #eyemakeup #lashes #lusciouslashes #lashlove #eyes #pure #naturalbeauty #bestmascaras #healthybeauty #cleanbeauty #organicbeauty #beautyeditor #organic #vegan #crueltyfree #ecobeautyeditor
  • #NATURALMASCARAWEEK Winner of the Green Bible Beauty Award, @lilylolousacanada ’s vegan mascara is formulated with organic botanicals, which work as an anti-bacterial—a super handy fact when it comes to mascara, where bacteria can quickly grow. Expect volumizing and defining, thrown in with a good dose of lengthening. Definitely a natural mascara must-have.

#mascara #naturalmascara #naturalmascaras #eyemakeup #lashes #lusciouslashes #lashlove #eyes #pure #naturalbeauty #bestmascaras #healthybeauty #cleanbeauty #organicbeauty #beautyeditor #organic #vegan #crueltyfree #ecobeautyeditor

The Myth of Mums Needing to Have it All

March 11, 2018

Rachel Collins is The Mum’s Health Coach and founder of the #MumsEmbrace movement. She believes motherhood can expand our world, if we stop seeking the Utopian ideal of modern mum-dom; reach out for guidance and connect with other mamas for support.

“So many mums feel their world shrink after having a baby, they are exhausted and hormonal, lose their identity and financial independence, hobbies get left behind. It happened to me after my first baby was born,” she says.

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Fed up with feeling shattered and “a little bit like I had been flung back into the 1950’s”, Rachel made some big changes to the way she designed her life. She took control of what she was eating and worked to change her perspective on motherhood, threw the ‘shoulds’ out the window and said bye-bye to guilt.

It is now Rachel’s mission to help other mamas break down some of the biggest blockers to living life to the full; low energy levels, low self-esteem and mother guilt.

What inspired your work?

When I became a mum I didn’t bounce back the way I expected to. It wasn’t just the extra weight and the low energy levels that dragged me down. Becoming a mum was tough. I lost my financial independence and I was getting bored, home alone with a baby that didn’t talk back. And I felt guilty for not loving every second of motherhood. I felt emotionally low and physically very weak. I didn’t know where to turn. There were so many books on how to have a healthy pregnancy, and how to look after your baby when it arrived; but there was nothing on how to look after yourself after birth. When I discovered simple nutrition and lifestyle changes that helped me feel better I knew I needed to share these with other Mums.

Why was it so important to you to help other mums?

New mums spend their days exhausted, unhappy and putting everyone else needs above their own. They are on the verge of burnout and maternal mental health is suffering. This is so common now that doctors, midwives, health visitors and most women accept this as a normal part of the experience of motherhood. It shouldn’t be.

There is so much pressure on women to ‘have it all’ – the baby, the career, the figure… and the reality is that being able to have it all is a myth. The feminist in me wants to change things for women and mothers in society.

The mother in me wants the experience for my daughters to be different when (if) they decide to become mothers themselves. Honestly, this is my driving force.

Why does food play such a major role in a new mum’s postnatal recovery?

Food is our fuel. After running a marathon you refuel for recovery. When I had my first baby I felt like I had run three marathons back to back, I was then given a slice of white toast and a cup of tea. Not exactly the fuel I needed to help my body repair after a long labour. I had a plethora of health issues after the birth of my first baby that I managed to avoid after my second. I put that down to everything I had learnt about nutrition and self care.

There is so much pressure on women to ‘have it all’ – the baby, the career, the figure… and the reality is that being able to have it all is a myth.

Pregnancy uses up a lot of our body’s resources. Growing a baby from scratch is hard work! And keeping a baby alive outside your body actually takes even more resources – breastfeeding mums must prioritise their nutrition. Even if a mum doesn’t breastfeed, you need a lot of energy to look after your new baby.

Your food provides the building blocks for healing and repair. It provides you with energy to stay up through the night and still function somewhat the next day. Good food will fuel the immune system so that mums stay strong and able to be the mums hey want to be. The wrong foods, on the other hand, can sap our energy, put added pressure on the immune system and make us feel uncomfortable and bloated. Poor nutrition can compound postnatal issues like haemorrhoids, thyroid problems and more.

Every baby is different and every pregnancy is different. What advice would you give to a mum who is finding it hard to cope?

If you are finding it hard to cope, know that you are not alone! A lot of mums feel like they are hanging by a thread, but often don’t want to admit they are struggling.

Pregnancy uses up a lot of our body’s resources. Growing a baby from scratch is hard work!

The MumsEmbrace Philosophy is based on four guiding principles, two of these principles come to mind for mums who are finding it hard to cope. The first is that self care isn’t selfish. Putting you and your needs first, whatever they are, is absolutely key. The third guiding principle is it takes a village. You don’t have to do this alone and there is no shame in asking for help. Build your village or tribe of support to help you raise your child. I set up The Village #MumsEmbrace Facebook Group to provide a space for mums online who embrace this philosophy. All mums are free to join here.

Why do you think we mums neglect ourselves so much after we give birth?

Oh where should I start!? So many reasons. From societal pressures to hormonal changes and the inbuilt survival mechanism of the human race. Let’s be honest, a baby’s cry is designed to be impossible for a mother to ignore, that’s what has ensured our survival as a species. I think the main thing is that we have a very demanding little person (or people) who rely on us for everything. The sheer weight of that responsibility shifts our focus from ourselves, to them.

Why is it a time when it’s actually more crucial to look after ourselves?

It’s time for some straight talking here. The most important person in your baby’s life, is you. You wouldn’t put them in a car seat that had seen better days and hadn’t been maintained properly so why put them in the care of a mother who isn’t being looked after?

The most important person in your baby’s life, is you.

How do you support mums and babies with the work that you do?

Through Mum’s Health Coaching I teach my proven three-step process to reclaiming your mind and body after birth: The CSI Formula. Cleanse. Soothe. Invigorate. Mum’s Health Coaching is carefully designed to help your body gently release the build up of stress hormones in your body, identify the foods that are the best fuel for your unique body, remove all the external and internal triggers of the stress response and invigorate your mind and body. For mums who aren’t ready for VIP coaching The Happy Mummy Cleanse is a DIY program that covers the Cleanse step of the CSI Formula in detail. I also offer tailored advice regarding supplements and herbs to support mums physically and emotionally at a time when spending hours in the kitchen isn’t an option.

Anything else you’d like to add?

I believe that motherhood can expand our world. To find out more about the Mums Embrace philosophy for thriving as a mum and embracing all that life has to offer visit my website.

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