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  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} A Bronzite Stone is a protective and grounding mineral that helps to restore harmony in your life. It strengthens your self-confidence and self-esteem, especially in situations where you find yourself feeling overwhelmed or powerless. Bronzite healing properties help to alleviate any feelings of doubt or indecisiveness. This particular bronzite meaning makes this a very beneficial stone to use when considering plans for the future.

Bronzite stones help you to take responsibility for your actions, while balancing, grounding and stabilizing your energy body in the process. Bronzite healing properties not only repel, but send back the negative energies to the sender. They instill the inner strength and courage to follow through with your actions to pave way for your dreams to come true.
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#crystals #crystallove #naturalbeauty #bronzite #energymuse #selfconfidence #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} A Selenite wand (pictured) is the ideal energy tool for all types of energy cleansing. Everyone needs one in their home. It is one of the the very few minerals that has the ability to quickly unblock stagnant energy and remove negative energy. Place one on each of your windowsills to protect your space and raise its vibration. Selenite crystals also greatly magnify the energy of anything that is placed upon them. Place your tumbled stones on top of them to clear their energy. 💎
Selenite is one of our must-have crystals—it’s one that we both wear each and everyday. It is a mineral that holds a very, very high vibration, working on many different energetic levels to cleanse, purify and clear your body of any negativity or energy blockages. Selenite crystals dispel all negative energy from the body and mind, bringing calming energies, deep peace and mental clarity.
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Unknown to many, Selenite also promotes fertility as well as unlocks any creative blocks. It is excellent for healers, light workers and people in the public to wear, as they act as an energetic shield surrounding your aura. Some even believe that its' natural ability to cleanse, purify and create energy flow throughout the entire energy system will help to restructure and regenerate cells. It is often used in holistic medicine treatments for physical healing, including cancer treatment and tumor reduction. 💎
Wearing a selenite necklace also shields and protects you from lower energy frequencies, especially energy vampires, spirits or ghosts. Selenite is a form of liquid light that infuses your aura and spirit with white light when worn or held.
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#crystals #crystallove #naturalbeauty #selenite #raiseyourvibration #fengshui #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} An Andalusite stone is very powerful for psychic protection, grounding and motivation. Carry it with you when you are feeling anxious, stressed or fearful to help you feel more secure and protected.

Since ancient times, Andalusite stones have been used for protection. They believed that the Andalusite meaning as a sign from God, as it has a very unique, natural black cross within it. Andalusite stones carry a very highly protective vibration, especially for psychic protection. In ancient times, it was used to ward off the evil eye and any negativity directed at them. An Andalusite Stone is a powerful healing stone for focus and grounding, helping to strengthen all of your chakras so that you feel more balanced. It increases your motivation and willpower, so that you are fully focused on your task or goal. The andalusite metaphysical properties include having a deep connection with the Earth. When you hold these stones in your hands, you will feel a spiritually grounding and comforting energy. It helps you to change any negative energy into positive, fostering harmony and peace. Andalusite stones are also wonderful stones to carry when you are feeling fearful, depressed, anxious or stressed, as it helps to relieve stress and leaves you feeling more secure. 💎
#crystals #crystallove #naturalbeauty  #energymuse #crystalsforprotection #crystalbible #Andalusite #energy #soulwork #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} Peacock Ore’s (also called Chalcopyrite) rainbow color surrounds you with light to inspire positivity. It is a stone of creativity, innovation and blessings that helps to increase creative energies and stimulate new ideas. Hold it in your hands and say: Negative energy will not enter my space. I am surrounded by light and peace. This will amplify its properties for peace and protection.

Chalcopyrite is a wonderful meditation stone because it breaks up energy blockages to open up the crown chakra. It is also believed to be one of the strongest healing stones in the mineral kingdom, as it has the ability to align every chakra when placed upon it. Using it in body layouts causes a transformative experience that removes negative energy and replaces it with strong, positive energy. Meditating with them on a regular basis increases your intuition and helps you to become more in tune with the universe. It is also said to help us overcome the idea of “perfection,” encouraging us to embrace who we are and accept ourselves. 💎 
#crystals #crystallove #naturalbeauty #chalcopyrite #peacockore #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} Black Tourmaline is one the ultimate protection crystals. If you are looking to clear, cleanse and unlock any energy blockages in your home, place a piece of Black Tourmaline in each of the 4 corners of the room or at the 4 corners of your property. This creates a protective shield of energy to ensure that no negative and harmful energy permeates your space. The human body is constantly bombarded with positive and negative energies. When you come in contact with people everyday, you often pick up some of their energy. To maintain a balanced mind, body and spirit, you want to make sure that your energy is 100% your own, so knowing how to remove negative energy from your energy field is key. 💎
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} One of the oldest stones on the planet, Shungite is a must-have for any crystal collection. All gemstones have healing qualities, but in the case of this super stone, the unique purifying and cleansing properties of shungite make it unlike any of the other protection crystals. Found only in Russia, shungite has been a source of healing since long before the discovery of fullerenes within the stone. The natural fullerenes within this carbon dense stone have the ability to reduce the concentration of free radicals. That's why we always recommend setting shungite protection properties on your desk, to shield against the free radicals cast off by your tech devices. It's also great to place shungite in a glass of water to create a healing elixir. The high-carbon content within shungite acts as a filter. Modern water filtration systems use active charcoal carbon for the same reason. In Karelia, Russia, where shungite is found, they've been using shungite in their water for centuries! 💎
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #realbeauty #holisticbeauty #mothernature #crystalbible #energy #energyprotection #ecobeauty #jewelrywithmeaning #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} Black Onyx is one of the best crystals for protection because it facilitates better decision making. In connecting with a black onyx protection crystal, you can work to shield your energy from regressing into negative habits or patterns. It's ideal for releasing tension, and guides you to find grounding within. Use black onyx to find stability during times of turmoil in your relationships. The self-confidence this stone imbues you with comes from that sense of balance within. It will encourage you to pursue your dreams without fear. Wear it as protection crystal jewelry and always have a bodyguard to shield your inner spirit from unwanted intrusions. 💎 
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {guest edited by Heather and Timmi at @energymuse} Energy is your most precious human resource. Your energy makes you, you. Your physical energy, emotional energy, mental energy and spiritual energy all contribute to how you feel and show up to your life on a day to day basis. 
Your mind, body and spirit are constantly bombarded with positive and negative energies. Even when you do your best to maintain a positive mindset, you are still susceptible to the energies of others and your surroundings. When your co-worker or loved one is stressed, you may pick up that energy and take it on as your own. If you walk into a room where an argument just occurred, your energy field picks up the energetic residue left in the space. This is why it’s of utmost importance to prioritize protecting your energy.

When you feel safe, secure and energized on all levels, you just feel good. You are grounded, calm and able to make better decisions. Your performance at work sky rockets. Your relationships become easier. And your home feels like a safe, harmonious haven.

So what can you do to protect your energy? That’s where crystal energy comes into play. Throughout this week on the @ecobeautyeditor feed, you’ll learn what crystals are best for protection of your space and your energy.
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#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #energymuse #vibration #goddess #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK This week’s @ecobeautyeditor feed will be guest edited by Heather and Timmi from (my all-time favourite) crystal house, @energymuse The women are going to be talking about crystals for energy protection — one of the most overlooked health and wellness subjects on the planet IMO. We are actually first and foremost energetic beings, so it makes complete sense that we would need to put certain protocols in place to protect (and nourish) our energy reserves. If you’re a crystal lover like me, stay tuned to find out what ones Heather and Timmi recommend, and why.
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#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #NATURALMASCARAWEEK @w3llpeople claim their Expressionist Mascara is a “boundary-breaking formula that creates big, bold, fluffy lashes instantly”… and they’re absolutely spot on. I know a big frustration when trying natural formulas can be the lack of volume, the crumbling and the like—you don’t have to worry with this one. This botanical blend boasts pure mineral pigments, which deliver jet-black lashes, all the while the injection-moulded rubber brush helps to separate and define. 100 percent cruelty-free, petroleum-free, paraben free, gluten-free, coal tar-free, aluminum-free, fiber-free, and clump-free.

#mascara #naturalmascara #naturalmascaras #eyemakeup #lashes #lusciouslashes #lashlove #eyes #pure #naturalbeauty #bestmascaras #healthybeauty #cleanbeauty #organicbeauty #beautyeditor #organic #vegan #crueltyfree #ecobeautyeditor
  • #NATURALMASCARAWEEK Winner of the Green Bible Beauty Award, @lilylolousacanada ’s vegan mascara is formulated with organic botanicals, which work as an anti-bacterial—a super handy fact when it comes to mascara, where bacteria can quickly grow. Expect volumizing and defining, thrown in with a good dose of lengthening. Definitely a natural mascara must-have.

#mascara #naturalmascara #naturalmascaras #eyemakeup #lashes #lusciouslashes #lashlove #eyes #pure #naturalbeauty #bestmascaras #healthybeauty #cleanbeauty #organicbeauty #beautyeditor #organic #vegan #crueltyfree #ecobeautyeditor
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How-Tos

Go Within and Find

January 27, 2011
meditation

By Cynthia Morgan

I have heard it said that prayer is asking for help and meditation is receiving the answer. If that’s the case, we are much better askers than listeners. Everybody has prayed, but few listen. That, however, is beginning to change. Meditation, the process of stilling the mind, has busted out of the closet it has been hiding in for the last 30 years.

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As far as I can tell, its rise in popularity is due to three things:

1. Information. Scientific studies proving the benefits of meditation with respect to our physical, mental, and emotional wellbeing are making their way into mainstream media. Transcendental Meditation, for instance, is the most widely practiced and scientifically studied form of meditation with over 600 studies to date.

2. Desperation. I’ve always thought desperation was highly underrated. It has been a driving force for drastic change in my life on more than one occasion. When we’re desperate, we are willing to try just about anything to surmount our problems, whether it be stress, illness, or general life malaise.

3. Increased awareness. There is a rise in the collective unconscious moving toward all things spiritual. In other words, meditation is trendy. We can only hope it’s a trend that sticks. After all, it was in vogue in the 60’s and 70’s but definitely kooky through the 80’s and 90’s.

We see and hear about meditation everywhere now, not just in spiritual circles. Commercials are jumping on the bandwagon, using meditation to convince us to buy stuff we don’t need. There’s so much wrong with that, I don’t even know where to begin. I recently saw a commercial for yogurt that featured a woman sitting in the lotus position immersed in meditation. Wow, you mean if I spend money on eating dairy I’ll become enlightened? Oh, don’t get me started.

Some medical doctors now prescribe meditation for their patients, and Fortune 500 companies offer meditation respite programs for their employees, even professional sports teams are participating in various techniques. These corporations and athletes may not be looking for peace as much as to cure ailments, produce happier employees, make larger profits or get wins, but whatever the case, they have learned what the wisest among us have known for centuries meditation makes us better.

When I was initiated into the Transcendental Meditation program, meditation was not commonplace. I learned the technique, but I wasn’t quite sure why I was doing it. I was only seven. I did know two things. 1. It somehow felt meaningful and 2. My family were the only meditators on the block, maybe even the whole city. Meditation embarrassed me. I told my friends it was just about relaxing.

What is Meditation

Meditation is about relaxing, but it is much more than that. In quietness, we reconnect with our Source. Call that God, truth, love, universal consciousness, or your higher self. It doesn’t matter. But in those moments something magical happens. We transform.

Quieting the mind redirects our worldly focus within. Through this process, we reach deep levels of heightened awareness. The attainment of this awareness is very important because it reminds us of what is true. Truth is not found in the world. Truth is within. The world gives us a false identity; we look within when we want to know what is real.

In those moments we break free from the onerous chains of false ideas imposed upon us by ourselves, others, and society even television commercials. The more we are reminded of that truth, the more freely we demonstrate it in the world. We become different; as a result, our life becomes different.

David Lynch is a good example. You know, the enigmatic filmmaker of Twin Peaks fame and movies like Blue Velvet and Mulholland Drive. He’s different, for sure. And his creativity is beyond. Mr. Lynch has been practicing Transcendental Meditation for over 30 years. We get an insightful glimpse into his world through his short and immensely enjoyable book Catching the Big Fish: Meditation, Consciousness, and Creativity. As he says, meditation is a key to life, peace, and creativity.

Some medical doctors now prescribe meditation for their patients, and Fortune 500 companies offer meditation respite programs for their employees, even professional sports teams are participating in various techniques.

I don’t believe we can achieve anything truly innovative, interesting, creative, worthwhile or meaningful without first going within. In stillness, our mind expands. We tap in to a well of infinite possibilities. Everything is realigned, giving us a proper perspective. When we come back to this world, we can’t help but make better choices because we are in our right mind. And by the way, meditation as I speak of it here is only one way to accomplish that.

Although we access what I like to think of as our natural state in meditation, it doesn’t come easily. First, you have to want it, and not many do. Second, you must place the quest for truth above all else, and only a few are willing. Third, it takes practice, which nobody has time for.

Stilling your mind feels counter-intuitive. We are taught to go out and make it happen. Take the bull by its horns. Be the fastest, the quickest. Get up and get going. The world doesn’t teach us to stop and meditate, unless they’re trying to sell us something (insert nasty dairy product commercial). This world is a world of ego, and the ego’s edict is seek and do not find. It’s the opposite of truth’s motto: Go within and find.

If you are looking to quiet your mind, here are a few tips I’ve learned over the years. By the way, these tips are based on a mantra (word) style meditation, which I find to be the easiest.

– Pick a time when you will not be disturbed and turn off the phone.

– Find a comfortable place to sit. Always sit up. Otherwise, you will fall asleep.

– Take a few deep breaths and with each exhale sink deeper down into relaxation.

– After a minute or so, introduce a mantra or word such as peace, love or the universal mantra om (Amen is actually a mantra as well.)

– Repeat the mantra in a friendly, relaxed way. You can expect other thoughts to interfere, that’s just what your ego and your conscious mind does. Don’t fight them, don’t favor them, don’t try to ignore them, don’t hope they go away, don’t get frustrated, don’t judge yourself, just gently bring your mind back to repeating your chosen mantra-word.

– When you get antsy-pants and want to open your eyes, hang on and meditate for another minute or two. I find that’s when I go the deepest.

– When you’re ready to stop, gently bring yourself back into the room.

Your smallest attempts will change you. Every effort is meaningful. Try at first to meditate for just five minutes a day. A Course in Miracles tells us that five minutes of a stilled mind will save you thousands of years. Begin there. Then extend that practice to as much as twenty minutes.

I think it’s better to be consistent for a shorter amount of time, five minutes every day, rather than longer durations less frequently, like twenty minutes twice a week.

Then forget about it until the next meditation. Maharishi Mahesh Yogi, the founder, along with Guru Dev, of Transcendental Meditation, says meditating is like taking a bath. When you take a shower in the morning you don’t keep thinking about the shower throughout the day. You have done it, you’re clean, now you are free to move forward and focus on other things.

Stilling your mind can be frustrating at first. The ego will constantly interfere, proclaiming your efforts a waste of time. The ego thrives on chaos. When you make any attempt to loosen its stranglehold, it will offer all kinds of distractions. Taking out the trash becomes all-important. Do not be discouraged. Starting anything new is difficult at first. Quieting the mind is no different. It’s like building a muscle that has atrophied.

With time, you will see and feel the results. With consistency, meditation moves from being a chore to a gift you give yourself.

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