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doTERRA Yoga Collection & How to Use It

The doTERRA yoga collection by Elena Brower is a powerful support for your practise.

Created with the help of Art of Attention author and creator of teach.yoga, Elena Brower, the just-released doTERRA Yoga Collection consists of three 5 mL blends: Arise, Anchor, and Align.

Each is carefully designed with a unique combination of essential oils to provide different scents and benefits for the beginner or experienced yogi.

Below is a step-by-step guide on how best to use each oil.

doterra yoga

Arise Enlightening Blend

At moments when discouragement and opposition affect your ability to reach your goals, doTERRA Arise Enlightening Blend can provide a joyful, encouraging aroma to uplift and help you rise up. Boasting grapefruit, lemon, osmanthus, and Siberian Fir essential oils in a base of fractionated coconut oil, Arise’s fresh scent is both happy and inspiring and will help you continue to reach higher.

How to Use Arise

Apply two to three drops of Arise on your heart, as soon as you wake up in the morning, while practicing daily affirmations to help you rise up and face the day with clarity and joy.

When practicing challenging yoga poses, apply Arise to help yourself achieve the next level.

Apply several drops to diffusing jewelry to remind you of your goals throughout the day.

Ideal Yoga Poses with Arise

Standing

Arms high and standing side stretch

Half Moon

doterra yoga

Anchor Steadying Blend

The Anchor Steadying Blend can help support to restoration, balance and stillness. Featuring lavender, cedarwood, sandalwood, cinnamon, frankincense, black pepper, and patchouli essential oils in a base of fractionated coconut oil, Anchor’s aroma is earthy, woody, and rich, which can support you in feeling grounded.

Doterra Yoga Collection: How to Use

When faced with challenges or big decisions, apply two to three drops of doTERRA Anchor on your heart to help encourage a steady foundational sense on how to move forward.

Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.

Use two to three drops to desired areas while meditating to feel steady, complete, and calm.

Ideal Yoga Poses with Anchor

Seated Meditation

Seated Twist

Bhu Mudra (one hand on the heart, the other on the earth)

doterra yoga

Align Centering Blend

Combining the properties of the doTERRA Align Centering Blend with certain yoga poses can help align and create a sense of peace and purpose. Made with a blend of oils including peppermint, basil, geranium, and jasmine flower, Align has a fresh, green, and herbal scent.

How to Use

Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.

Add two drops of Align to diffusing jewelry to enjoy the scent during your yoga practice.

Apply one to two drops to your heart or other desired areas while practicing aligning yoga poses.

Ideal Yoga Poses with Align

Warrior II

Triangle

Gate pose

doterra yoga

The doTERRA Yoga Collection is RRP USD$83.33. To purchase this beautiful kit at wholesale price (USD$62.50), see www.ecobeautyeditor.com/shop-oils and click on the wholesale image. Or contact me for further information.

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