don Miguel Ruiz Jr has kindly shared the following insights, about how to let go of attachment and live a more fulfilled, happy life.
I began my apprenticeship into my family’s tradition in San Diego, California, when I was fourteen years old.
My seventy-nine-year-old grandmother, Madre Sarita, was my teacher and the spiritual head of our family. She was a curandera, a faith healer who helped people in her small temple in Barrio Logan, a neighborhood in San Diego, with the power of her faith in God and love.
Since my father was a medical doctor, the juxtaposition of the two forms of healing allowed me to see our tradition through different points of view.
Though she spoke no English, my grandmother gave sermons and lectures across the country. My apprenticeship began with translating my grandmother’s lectures from Spanish to English. For many years, I awkwardly stumbled over her words, and my grandmother would just look at me and laugh.
One day, she asked me if I knew why I stumbled. I had all sorts of answers: you are speaking too quickly, you don’t give me a chance to catch up, some words don’t have a direct translation. . . . She just looked at me silently for a few moments and then asked, Are you using knowledge, or is knowledge using you?
I looked at her blankly. She continued, When you translate, you try to express my words through what you already know, what you think is true. You do not hear me; you hear yourself. Imagine doing the same thing every single moment in life.
Learn to Listen to Life
If you are looking through life and translating it as it goes along, you will miss out on living it. But if you learn to listen to life, you will always be able to express the words as they come. Your knowledge has to become a tool that you will use to guide you through life but that can also be put aside. Do not let knowledge translate everything you experience.
I nodded in response, but it didn’t dawn on me until many years later what my grandmother was truly talking about. Throughout life, we constantly narrate, or commentate on, everything we do, say, see, touch, smell, taste, and hear. As natural storytellers, we continuously keep the plot moving forward, sometimes missing millions of subplots that are developing on their own.
It is like taking a sip of wine and saying, it’s a bit dry; it has definitely aged well, but I can taste the bark. I’ve had better. Instead of simply experiencing the joy and flavors of the wine, we are analyzing the flavor, trying to break it down and fit it into a context and language we already know. In doing this, we miss out on much of the actual experience.
This is a simple example of how we narrate life, explaining it, but, more importantly, justifying and judging it. Instead of taking an experience for what it is, we create a story to make it fit our beliefs. During Madre Sarita’s talks, I had to completely shut down my thoughts, because if my mind’s commentary got in the way, I would miss out on her message.
With this simple process, my grandmother showed me that if we only see the world through the filters of our preconceptions, we are going to miss out on actually living. After much practice, I eventually learned to close my eyes, shut out the world that existed outside my head, and translate every single word she said accurately.
Attachment to Beliefs
Seeing beyond our filters our accumulated knowledge and beliefs does not always come naturally. We have spent years growing attached to them in various degrees, and they feel safe. Whatever we become attached to can begin to shape our future experiences and limit our perception of what exists outside our vocabulary.
Like blinders on a horse, our attached beliefs limit our vision, and this in turn limits our perceived direction in life. The stronger our level of attachment, the less we can see.
Think about your set of attached beliefs as a unique melody repeating itself in your mind. In a way, we are constantly trying to force our melody the one we have become accustomed to hearing onto other melodies, without realizing that often the melody is not our own, and perhaps it’s not even the one we want to be playing.
Letting Go of Attachment
If we continue playing only what we know, never opening ourselves to listen to the other songs flowing around us, we are letting our attachment to our particular melody control us. Instead, choose to listen to other melodies playing. Perhaps you will contribute to them, adding a harmony or a bass line and just seeing where the music takes you.
By letting go of your attachment to what you think the melody should be, you open yourself to the potential to create a unique and beautiful song of your own composition or a collaboration that can be shared with others.
By don Miguel Ruiz Jr. Excerpted from The Five Levels of Attachment: Toltec Wisdom for a Modern World by don Miguel Ruiz , Jr. © 2013 Hierophant Publishing, distributed by Red Wheel/Weiser. Now available at Amazon.com.