• Expert Solutions for Skin Issues is now available as paperback and Kindle ebook on Amazon 🍎

Featuring celebrity nutritionist @_kimberlysnyder holistic skincare expert @theresekerr wholefood and fasting expert @tylertolmantt nutritionist @yummololaberry chemist @rossmacdougald wholefood chef and medical herbalist @janellapurcell fermented food specialist @donnamgates and many others.

The 65-page book is a collection of wisdom—nuggets of skincare (and health) gold from some of the world's leading holistic skincare and health experts.

For too long, we have been told it's what we put on our skin is the key to the vibrant, youthful glow we seek. However, there is much more to the healthy skin picture, and if you act upon the advice within these pages, you may also discover vibrant wellness, from the inside out.

Also featuring delicious and nourishing recipes for inside and out.

Purchase Kindle eBook version here for just $8.95 USD: or paperback for $14.95 USD: (see live links in bio). It will also be available as PDF download on my website soon. Sign up for updates here:
#skincare #acnetreatment #acne #guthealth #guthealth #pimples #beautyeditor #holistichealth #skin #makeuptutorial #skinbook #beauty #skincareroutine #makeup #antiaging #skincaretips #skincareproducts #glowingskin #healthyskin #selfcare #natural #beautycare #naturalskincare #organic #facials #esthetician #vegan #journalist #shannondunn #shineyourlight
  • Tomorrow is the day! My book Healing Prolapse: Inspired Words for Your Journey Within, launches on Amazon (Kindle and paperback) 
While literally billions of women in the Western World suffer from some form of prolapse, it is a condition shrouded in secrecy. Why? Because women feel shame, embarrassment and that their body has failed them. It is my job to show them it is NOT their body failing them, rather a symptom of suppression that weaves back through history and generations. It is so much more than a physical issue. It is a result of women believing they are not enough. It is a result of women believing lies about their womb.

It is my role to show women the true reflection of themselves: one of beauty, power and incredible possibilities. There is much work to be done and this is just the beginning. I healed second degree uterine prolapse because I awoke to the truth and I did the work to heal. Now, I’m showing others how they can do the same. 
Please share with the women in your life. They may not be talking about it, but they may be suffering beyond measure. .
#prolapse #pelvicorganorolapse #pop #pelvicfloorexercises #wombwisdom #womenshealth #pelvicfloorphysicaltherapy #goddesswisdom #suppression #pelvicfloor #wombhealing #pelvicfloordysfunction #pelvicpain #pelvicfloorhealth #shannondunn #writer #journalist #shineyourlight
  • Healing Prolapse: Inspired Words for Your Journey Within, officially launches on Amazon on February 22 (pre-sale is open now). I am humbled by the response I've received after sending out just a few review copies of this 85-page book.

I wrote it to support women with Pelvic Organ Prolapse (POP); to help them think about their symptoms in a new way and to share what I know after I healed what the medical establishment told me was not possible.
“I am half way through your book and I honestly can't even begin to tell you how amazing this is, and what a blessing this is to the POP community! Such a gift 🙏" — Lindsay T, Canada.
“Healing Prolapse is filled with empowerment and hope, two things that women who have been diagnosed with prolapse are rarely given. For many, the suggestions offered in this book may well be the missing link in their healing journey.”—Tracie L, United States.
“Inspirational! I absolutely loved it! Such a beautiful gift for women to read in order to acknowledge that we need to look past the physical in order to find true healing.”—Chyvawn N, Canada.
“Healing prolapse is a beautifully written book to help nurture and find completeness, from within. Shannon has given women hope to find a natural way of loving themselves, as when we tune in to the very core of our knowing, healing begins." — Jocelyn Oades, New Zealand.
“What a treasure to read Shannon’s new book! Such grace, love and support. There is no doubt that Shannon was destined to help women in this sacred way and after reading her new book, I think you will find your vibration lifted to a place where you can manifest and heal anything you desire! Starting with your womb. May the Divine Mother shine her light on all of you who seek to find your truth, and your path of healing in these pages."— Elly Numia, New Zealand.

Purchase your copy here: Link also in bio.

Please follow me at @shannondunnwriter as this account is no longer active.

#prolapse #pelvicorganprolapse #pop #pelviccare #holistichealing #womenshealth #holistic #mindbodysoul #selflove #selfcare #loveyourself #beyourself #shannondunn #writer #journalist #shineyourlight
  • In case you didn’t know, this account is no longer active (besides the occasional reminders that it’s no longer active 😂). I’m now at @shannondunnwriter where I cover eco beauty, holistic living and more. Love to see you over there 👉🏻
#naturalbeauty #holisticbeauty #ecobeauty #beautyeditor #ecobeautyeditor #beautyawards #realbeauty #emotions #shannondunn #shineyourlight
  • Did you know? This account is no longer active! Please join me over at @shannondunnwriter 👉🏻
Journalist. Guiding women & children to remember their inner calm & innate power🌕✨Official @certclean Clean Beauty Awards judge🌱Low-tox living expert🌸 @wellbeing_magazine writer.
#shannondunn #shineyourlight #ecobeauty #holisticwellness #organicbeauty #mindbodyspirit #beautyeditor #journalist #writer #beautyawards #officialjudge
  • Did you know? This account is no longer active. I’m now posting exclusively at @shannondunnwriter 💫

#shineyourlight #nationallipstickday #lipstick #naturallipstick #shannondunn
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} A Bronzite Stone is a protective and grounding mineral that helps to restore harmony in your life. It strengthens your self-confidence and self-esteem, especially in situations where you find yourself feeling overwhelmed or powerless. Bronzite healing properties help to alleviate any feelings of doubt or indecisiveness. This particular bronzite meaning makes this a very beneficial stone to use when considering plans for the future.

Bronzite stones help you to take responsibility for your actions, while balancing, grounding and stabilizing your energy body in the process. Bronzite healing properties not only repel, but send back the negative energies to the sender. They instill the inner strength and courage to follow through with your actions to pave way for your dreams to come true.
#crystals #crystallove #naturalbeauty #bronzite #energymuse #selfconfidence #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} A Selenite wand (pictured) is the ideal energy tool for all types of energy cleansing. Everyone needs one in their home. It is one of the the very few minerals that has the ability to quickly unblock stagnant energy and remove negative energy. Place one on each of your windowsills to protect your space and raise its vibration. Selenite crystals also greatly magnify the energy of anything that is placed upon them. Place your tumbled stones on top of them to clear their energy. 💎
Selenite is one of our must-have crystals—it’s one that we both wear each and everyday. It is a mineral that holds a very, very high vibration, working on many different energetic levels to cleanse, purify and clear your body of any negativity or energy blockages. Selenite crystals dispel all negative energy from the body and mind, bringing calming energies, deep peace and mental clarity.
Unknown to many, Selenite also promotes fertility as well as unlocks any creative blocks. It is excellent for healers, light workers and people in the public to wear, as they act as an energetic shield surrounding your aura. Some even believe that its' natural ability to cleanse, purify and create energy flow throughout the entire energy system will help to restructure and regenerate cells. It is often used in holistic medicine treatments for physical healing, including cancer treatment and tumor reduction. 💎
Wearing a selenite necklace also shields and protects you from lower energy frequencies, especially energy vampires, spirits or ghosts. Selenite is a form of liquid light that infuses your aura and spirit with white light when worn or held.
#crystals #crystallove #naturalbeauty #selenite #raiseyourvibration #fengshui #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} An Andalusite stone is very powerful for psychic protection, grounding and motivation. Carry it with you when you are feeling anxious, stressed or fearful to help you feel more secure and protected.

Since ancient times, Andalusite stones have been used for protection. They believed that the Andalusite meaning as a sign from God, as it has a very unique, natural black cross within it. Andalusite stones carry a very highly protective vibration, especially for psychic protection. In ancient times, it was used to ward off the evil eye and any negativity directed at them. An Andalusite Stone is a powerful healing stone for focus and grounding, helping to strengthen all of your chakras so that you feel more balanced. It increases your motivation and willpower, so that you are fully focused on your task or goal. The andalusite metaphysical properties include having a deep connection with the Earth. When you hold these stones in your hands, you will feel a spiritually grounding and comforting energy. It helps you to change any negative energy into positive, fostering harmony and peace. Andalusite stones are also wonderful stones to carry when you are feeling fearful, depressed, anxious or stressed, as it helps to relieve stress and leaves you feeling more secure. 💎
#crystals #crystallove #naturalbeauty  #energymuse #crystalsforprotection #crystalbible #Andalusite #energy #soulwork #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} Peacock Ore’s (also called Chalcopyrite) rainbow color surrounds you with light to inspire positivity. It is a stone of creativity, innovation and blessings that helps to increase creative energies and stimulate new ideas. Hold it in your hands and say: Negative energy will not enter my space. I am surrounded by light and peace. This will amplify its properties for peace and protection.

Chalcopyrite is a wonderful meditation stone because it breaks up energy blockages to open up the crown chakra. It is also believed to be one of the strongest healing stones in the mineral kingdom, as it has the ability to align every chakra when placed upon it. Using it in body layouts causes a transformative experience that removes negative energy and replaces it with strong, positive energy. Meditating with them on a regular basis increases your intuition and helps you to become more in tune with the universe. It is also said to help us overcome the idea of “perfection,” encouraging us to embrace who we are and accept ourselves. 💎 
#crystals #crystallove #naturalbeauty #chalcopyrite #peacockore #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
  • #PROTECTIONCRYSTALSWEEK {Guest edited by Heather and Timmi at @energymuse} Black Tourmaline is one the ultimate protection crystals. If you are looking to clear, cleanse and unlock any energy blockages in your home, place a piece of Black Tourmaline in each of the 4 corners of the room or at the 4 corners of your property. This creates a protective shield of energy to ensure that no negative and harmful energy permeates your space. The human body is constantly bombarded with positive and negative energies. When you come in contact with people everyday, you often pick up some of their energy. To maintain a balanced mind, body and spirit, you want to make sure that your energy is 100% your own, so knowing how to remove negative energy from your energy field is key. 💎
#crystals #crystallove #naturalbeauty #energymuse #crystalsforprotection #crystalbible #energy #energyprotection #ecobeauty #ecobeautyeditor #mindbodysoulbeauty
Natural Beauty Brands

Being Beautiful, Being Genki

May 16, 2011
be genki

Holistic beauty entrepreneur Sam Sample has made a big impact on the natural and organic beauty industry since launching her all-natural range Be Genki just five years ago.

The luxurious range of skincare and relaxation products, including candles, herbal teas and aromatherapy oils, has attracted a loyal following of celebrities and beauty lovers alike. Supermodel Megan Gale expressed her admiration for the range on her blog, while women around the world have replaced their chemical products in favor of this Australian-made brand.

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Sam follows a simple philosophy when it comes to beauty and believes you can be it, rather than achieve it.

Beauty comes from within, she says. Being happy and healthy on the physical, emotional and spiritual level is what I believe makes a woman truly beautiful.

With her natural approach and holistic know-how, Sydney-based Sam says the collection brings together her deep interest in aromatherapy, well-being, meditation, and beauty care into a holistic synthesis to promote optimum inner health and harmony amidst the fast pace of contemporary life.

Each element of Be Genki, she says, has been carefully and thoughtfully selected for its excellence in design, quality, healing benefits, and ability to capture the senses.

If you truly value the long-term health and appearance of your skin and would like to treat your body holistically then natural and organic ingredients are a better option from my point-of-view. Our skin is our largest organ, protecting us from the outside world and reflecting our inner life.

Be Genki is the only bath and body care brand to offer a complete 360 degree approach to holistic well-being, identifying four key areas that contribute to an individual’s well-being and providing products that help create balance with a lifestyle approach, Sam says.

Sam studied make-up artistry and image training, nutrition, physical education, access energy transformation, aromatherapy, and skin care, and is also an avid proponent of Vipassana meditation. She says the peace and tranquility she found in meditation greatly influenced her products and their simplicity of use in daily life.

I caught up with Sam to get an overview of the ranges Vitality, Tranquility, Serenity and Sensuality.

What’s the Be Genki story?

For the past 10 years I have been studying various disciplines of health and wellbeing, make-up artistry and image training, nutrition, fitness, meditation, access energy transformation, skin care, and aromatherapy. Whilst I was finishing up my Diploma of Nutrition and experimenting with aromatherapy one of my girlfriends was suffering from anxiety and depression and was taking anti-depressants. It upset me that a young woman in her mid-20s could be prescribed pharmaceutical drugs without her lifestyle being taken in to consideration first. No-one sat down with her to address what she was doing on a daily basis.

So I made her a blend of essential oils (the Serenity blend) and we chatted about taking time out at the end of each day to have a bath with the essential oil blend, shutting the bathroom door, turning the mobile phone off and creating a spa like experience in the comfort of her own home. We also spoke about nutrition, exercise and lifestyle choices.

“Be you and change the world. Be not you and suffer the world.”

Two months passed and she came to me one day to tell me how much better she was feeling within herself and that she was thinking of going off her medication. Whether it was the act of running a bath and watching the water flow, having that half-hour by herself to relax and inhale the oil blend, or exercising, or eliminating processed foods from her diet it didn’t matter to me. What mattered was that she was feeling more confident and happy. I believe it was a combination of all the new wellbeing rituals that she had started to implement in to her daily life. You can only imagine how happy this made me feel. Whatever it was that gave her the confidence to take control of her anxiety and depression and ultimately her life, was enough to inspire me to think of other areas of our lives that we need help with improving in today’s fast paced world.

Whether it’s reaching for that third cup of coffee during the day to get a burst of energy, tossing and turning in bed at night or relying on sleeping tablets to get to sleep, suffering from anxiety and depression, freaking out at the little things or losing your temper at those that you love most because you haven’t dealt with the issue appropriately, or simply beating yourself up and criticising yourself over something that really isn’t that big a deal in the scheme of things; that is not what life is all about! So, I developed Be Genki  to help inspire and bring about holistic happiness by focusing on four key areas of wellbeing:

• Vitality to help improve our energy levels.
• Tranquility to help prepare for a peaceful night’s sleep.
• Serenity to help us cope with everyday stress (the blend that I gave to my girlfriend).
• Sensuality to help nurture the loving relationships that we have with our partner, and more importantly our Self.

In my opinion, these are the four key areas that bring about holistic happiness.

What does Be Genki mean?
The Japanese word a genki means to be happy, healthy, and in harmony with oneself. It suggests wellbeing is achieved by balancing physical, emotional and spiritual elements equally to create an integrated and tranquil Self.

What are the core ingredients?
There are four Be Genki ranges Vitality, Tranquility, Serenity and Sensuality – each contain a blend of 100% pure essential oils to specifically target four key areas that contribute to your well-being.

Vitality: Lemon, Peppermint, Eucalyptus and Rosemary, renowned for their uplifting properties.

Tranquility: Lavender, Roman Chamomile, Sweet Orange and Sandalwood, renowned for their sleep-inducing properties.

Serenity: Neroli, Rose Otto, Rosewood, Palmarosa and Bergamot, renowned for their calming properties.

Sensuality: Rose Otto, Ylang Ylang, Jasmine, Lavender, Bergamot and Melissa, renowned for their nurturing properties.

These four oil blends are the core ingredients that are included in each product in varying proportions. Essential oils stimulate receptors in the nose which relay messages to the limbic system, the part of the brain that regulates those emotions.

Why is natural beauty so important to you?
If you truly value the long-term health and appearance of your skin and would like to treat your body holistically then natural and organic ingredients are a better option from my point-of-view. Our skin is our largest organ, protecting us from the outside world and reflecting our inner life.

It puzzles me why one would choose products that contain synthetic chemicals which may be carcinogenic, contribute to allergies and which strip the skin of its natural oils when there are so many great natural alternatives that nourish and complement the function of the skin. For example, petroleum based products, such as mineral oils, sit on the surface of the skin, preventing the skin from breathing and have the potential to block pores. In contrast, natural plant oils allow the skin to breathe working with the body’s natural physiology to improve the condition of your skin and are also a lot friendlier for the environment.

Natural ingredients are sourced from plant, flower and mineral sources and therefore are biodegradable. Complex chemical structures (found in non-natural products) are created in a laboratory and are non-biodegradable. They accumulate in soil, water and air, and may become toxic, which in turn affects the physiology of living organisms in contaminated ecosystems. There is countless research out there in reference to the damage that man-made chemicals have had on our environment.

Do you think more people are starting to understand there are harmful chemicals in many beauty products?
Yes, certainly. There is growing number of consumers that do their research. With the internet and worldwide focus on health and well-being there is no shortage of information regarding the potential effects of using beauty products containing harmful chemicals.

The Be Genki original packaging.

What products are in the Be Genki range?
Be Genki is the only bath and body care brand to offer a complete 360 degree approach to holistic well-being, identifying four key areas that contribute to an individual’s well-being and providing products that help create balance with a lifestyle approach. Our products include bath and shower oils, body oils, body creams, hand creams, face mists, oil blends, herbal teas and candles.

Be Genki has also recently expanded to represent a number of other brands that I have fallen in love with and use on a daily basis, and that also complement the Be Genki philosophy – the PRANAMAT ECO, an acupressure tool to help ease stress, back pain and insomnia; and Active Energised Organic Skincare, a beautiful range of organic and biodynamic (and vegan) skincare products that utilise the healing properties of natural plant extracts, essences and essential oils, as well as spagyric tinctures of crystal energies and the waveforms of colour. Oh, and a fab range of AEOS vegan nail polishes too.

What are your absolute favorites?
My absolute favorites… that’s a tough one! From the AEOS range I absolutely love that basics: cleanser, hydrating mist and moisturizer. I am also obsessed with my pranamat and take it to bed a couple of nights a week (falling asleep on it). From the Be Genki range, I would have to say that the Body Oils are my favorite – I use them every day to ensure soft smooth skin.

What do you believe is the biggest beauty myth?
The unrealistic images portrayed in the media. We live in a world where we are faced with so many images, everywhere we look, of women and girls who are our supposed beauty icons. The reality is that these women have spent hours of preparation with hair and make-up artists and then the images have been digitally enhanced so that the final image that we see in magazines and on billboards looks very different to what the actual woman/girl looks like every day. Then add to that the pressure to retain that youthful teenage complexion by running and getting our faces cut open with scalpels and injected with poisonous concoctions. All in the name of beauty?

How do you define beauty?
I believe that beauty comes from within. Being happy and healthy on the physical, emotional and spiritual level is what I believe makes a woman truly beautiful.

Who are some Be Genki fans?
Be Genki has fans of all ages, from girls in their teenage years to women over 60 years of age. Women tend to gravitate towards the more floral scents of Sensuality, Serenity and Tranquility, whereas men go for the Vitality range which has a fresh and uplifting scent.

And lastly, I love your business cards
They’re made from the off-cuts of board waste material that was to be thrown in the trash from other jobs that the printer does. A great idea of James, our designer for Be Genki.

To find out more about Be Genki and to order products, head to

Live… fresh, organic and biodynamic wholefoods are paramount to the health and happiness of ourselves and the planet we share.
Life… is a learning experience that I am constantly inspired and enjoy being challenged by.
Love… and falling in love is something that I do my best to enjoy every day.